stress

How to Stop Overthinking

I was talking to my Mum the other night and she mentioned that she has trouble sleeping because her mind doesn’t stop thinking. In a nutshell, she can’t stop overthinking. Mum mentioned something about not being able to control that, which immediately got my attention. The thing is we can control our thinking. We can control […]

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How to Worry Less

I thought I would share a meaningful lesson with you on how to worry less. Before I left work last Friday, I made a mistake at work. It was about five minutes before I was meant to leave for the afternoon. Quite a few people had already left the office, so there was no one […]

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10 Ways to Unwind After a Stressful Day at Work

You know the sort of day I’m talking about, don’t you? The day when everything seems to go pear-shaped, and there is one crisis after another. These are the days we miss deadlines, the project budget is shot to hell, someone (perhaps even you) makes a colossal mistake, or we are sabotaged by our boss […]

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A Lesson on Worrying

Sometimes we can't help but worry. Read A Lesson on Worrying.

Today’s post is going to be of a slightly more personal nature, so please bear with me. Today’s post is a lesson on worrying. My Mum is having an operation on Friday to have a cancerous tumor removed. The tumor is on a kidney, so they are removing the whole thing. Naturally, I am concerned. […]

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