stress

How to Stop Overthinking

I was talking to my Mum the other night and she mentioned that she has trouble sleeping because her mind doesn’t stop thinking. In a nutshell, she can’t stop overthinking. Mum mentioned something about not being able to control that, which immediately got my attention. The thing is we can control our thinking. We can control […]

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How to Worry Less

I thought I would share a meaningful lesson with you on how to worry less. Before I left work last Friday I made a mistake at work. It was about five minutes before I was meant to leave for the afternoon. Quite a few people had already left the office so there was no one […]

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