Your self-worth and self-esteem have a huge impact on your life. Knowing your worth makes a big difference in how you respect and treat yourself as well as how you interact with other people. Your self-worth affects your behavior, habits, actions, and emotions, all of which make up a good chunk of your life, so […]
What is this confidence thing and how do we get more of it? How do we have more confidence? My personal take is that confidence is fuelled by two driving forces, what you think and what you do. Confidence is driven by action. Whether it’s the thoughts in your head or the actions you take […]
Does using social media affect your emotions and negatively influence your mood? Do you read a Facebook post and feel sad, frustrated, or disappointed? Do you sometimes not even know why you feel a certain way after scrolling through your Facebook and Instagram feeds? In this post, I want to look at some of the […]
Do you have strong boundaries set in your life or do you need to be setting boundaries to improve the quality of your life? You might not have given much thought to the boundaries in your life. You might not think they matter or are all that important, but they definitely are. A lack of […]
I’ll be honest, an incident in my own life prompted this blog post. Recently a family member said something to me and I took it personally. I got upset and annoyed. I took the comment as a personal insult. Deep down I knew I was reacting irrationally after all the person never said anything bad […]
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