self-worth

10 Putting Yourself First Quotes

Do you put yourself first in life, or do you disregard your own needs? Are you always putting other people before yourself? Today, we are going to dive into 10 putting yourself first quotes to inspire you to make yourself a priority in life. For each put yourself first quote, I have added my own […]

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The Importance of Self-Reflection

woman writing in her journal reflecting on her past

How often do you take the time to reflect on your actions and behaviours? In this post, we are going to look at the importance of self-reflection and how it can help improve our lives. First up, we need to look at what self-reflection is. Self-reflection is about examining your thoughts, actions, and behaviours. It’s […]

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10 Ways to Protect Your Energy

Energy is a precious resource and a vital part of life. It’s incredibly important that you protect your energy. I have always known energy was important, but last year opened my eyes to just how important energy is and what a huge part energy plays in our lives. Unfortunately, I discovered the importance of energy […]

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How to Deal With Being Compared to An Ex

deal with being compared to an ex

Being compared to other people can make us feel bad about ourselves. Being compared to an ex can be particularly hurtful. We may feel insecure. We may start doubting ourselves and the relationship. Being compared to an ex can make us feel not good enough as a person and a partner. If the comparison is […]

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The Power of Silence After a Breakup

the power of silence after a breakup

I’ve had my heart broken a time or two in the past. Honestly, it’s probably more like ten times than two, but who’s counting? After going through these breakups and watching the breakups and heartbreak of others, I have learned the power of silence after a breakup. When my relationships ended, there was often fighting, […]

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