Sometimes we put ourselves down and devalue ourselves without even realizing. It's might be subtle but it can still affect the way we feel about ourselves. Read 5 ways we put ourselves down without realizing.

Sometimes put ourselves down without realizing it. Often it’s so subtle that we don’t notice we are doing it (or the effect it has on us). We either make assumptions that devalue ourselves, don’t know what we are fully capable of, or don’t give ourselves enough credit (or any credit at all) for our talents, […]

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