Habits are a cornerstone of our lives. Some of our habits and routines can be so automatic that we don’t realize we are doing them. Our habits have a huge impact on our lives. An important step in changing our habits is being aware of them in the first place. Self-awareness is important. While a […]
I used to be a person who hated routine. I would resist getting stuck in a routine wherever possible. Some people like (and need) consistency. They like to know they will be going to the gym on Tuesday, Wednesday, and Thursday and having brunch in the same coffee shop every second Sunday. On some level, […]
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