Does using social media affect your emotions and negatively influence your mood? Do you read a Facebook post and feel sad, frustrated or disappointed? Do you sometimes not even know why you feel a certain way after scrolling through your Facebook and Instagram feeds? In this post, I want to look at some of the […]
I’ve written about how to stop comparing yourself a few times here on the blog but today I wanted to look at the flip side of comparing – when you are being compared to someone else. What do I mean by that? Well anyone who has ever been told – ‘Why can’t you be more […]
We compare ourselves to other people for a variety of reasons. One of the ways you can stop comparing yourself is by looking at the real reason that’s causing the comparison. Let me give you an example from my own experience. I was on LinkedIn a while back when I came across the profile of […]
How often do you compare yourself to other people? How often does that comparison cause you to feel demotivated, depressed or resentful? How often does it make you feel insecure or feel that you are being left behind in life? I spent a lot of my earlier years comparing myself. I felt inferior and insecure […]
Years ago I worked with a woman whose husband would regularly win trips through his work to 5 star resorts. This couple went to some amazing places, yet when I asked the woman about her trip the answer was always the same. His response was ‘it was a great – but’. She was a lovely […]
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