Are you a priority in your own life or more of an afterthought? Do you make yourself a priority or do you put everyone else first, causing resentment and hurt feelings along the way? Do you struggle to have enough time and energy left for yourself after running around after everyone else? Making yourself a […]
Do More of What Makes You Happy. It sounds simple enough, doesn’t it? Yet it’s not always the easiest thing to do. With our busy, chaotic lives we can sometimes feel like we are rushing from one thing to another with not a lot of happiness and joy in between. But it’s our responsibility to […]
As someone who travels a lot by herself, I’ve had to get comfortable with eating alone. Having a meal or drink on your own is something that should be enjoyed, not endured, so for this post, I want to talk about eating alone and how you can enjoy it. You may be traveling for business, […]
I was talking to a friend the other night who mentioned that she felt guilty all the time. I know from discussions with my friend that guilt is a big part of her life. Guilt used to be a big part of my life as well but thankfully I have worked through some issues and […]
We all know that words can be hurtful. Most of the time we are more concerned about what people say to us, more than the words that we constantly say to ourselves. But the words we say to ourselves matter. They matter a lot. Negative self-talk can drag you down and fill you with self-doubt. […]
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