I was talking to a friend the other night who mentioned that she felt guilty all the time. I know from discussions with my friend that guilt is a big part of her life. Guilt used to be a big part of my life as well but thankfully I have worked through some issues and […]
We all know that words can be hurtful. Most of the time we are more concerned about what people say to us, more than the words that we constantly say to ourselves. But the words we say to ourselves matter. They matter a lot. Negative self-talk can drag you down and fill you with self-doubt. […]
Every morning I get out of bed, grind up a pill and put it in my cat’s food for him to eat. I don’t have to remind myself to give him his pill or struggle with whether I’m going to do it. I do it because it’s a habit. I’ve made it a habit because […]
As much as I’d love to say I took the easy path to all of this personal growth, knowing my self-worth stuff, unfortunately, that wasn’t the case. I took the long, hard slog way through years of self-loathing, not feeling good enough and struggling with self-doubt. I had to learn what I needed to start […]
Recently I was reading a post by another blogger about how her life has changed after having a baby. With a newborn, her life consists of nap time, feeding and nappies. This from a woman who runs a travel blog worked in a high-profile job and was used to traveling on a regular basis. She […]
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