Do you have strong boundaries set in your life or do you need to be setting boundaries to improve the quality of your life? You might not have given much thought to the boundaries in your life. You might not think they matter or are all that important, but they definitely are. A lack of […]
Do you want to change your life for the better? Perhaps you want to get out of a bad situation? Or do you want more money and success? Perhaps you want more happiness, joy, or freedom? Great! Disclosure – This post contains affiliate links and I will be compensated if you make a purchase after […]
I’ll be honest, an incident in my own life prompted this blog post. Recently a family member said something to me and I took it personally. I got upset and annoyed. I took the comment as a personal insult. Deep down I knew I was reacting irrationally after all the person never said anything bad […]
How often do you find yourself saying yes to something when you really want to say no? Do you find yourself saying yes all the time (when you really don’t want to) or maybe just some of the time? Is saying no to people a problem for you? Let’s look at some of the main […]
I was talking to my Mum the other night and she mentioned that she has trouble sleeping because her mind doesn’t stop thinking. In a nutshell, she can’t stop overthinking. Mum mentioned something about not being able to control that, which immediately got my attention. The thing is we can control our thinking. We can control […]
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