I’ll be honest, an incident in my own life prompted this blog post. Recently a family member said something to me and I took it personally. I got upset and annoyed. I took the comment as a personal insult. Deep down I knew I was reacting irrationally after all the person never said anything bad […]
How often do you find yourself saying yes to something when you really want to say no? Do you find yourself saying yes all the time (when you really don’t want to) or maybe just some of the time? Is saying no to people a problem for you? Let’s look at some of the main […]
I was talking to my Mum the other night and she mentioned that she has trouble sleeping because her mind doesn’t stop thinking. In a nutshell, she can’t stop overthinking. Mum mentioned something about not being able to control that, which immediately got my attention. The thing is we can control our thinking. We can control […]
An excellent book I read lately is The Charge: Activating the 10 Human Drives That Make You Feel Alive by my favorite non-fiction author Brendon Burchard. In the book, Brendon talks about the 10 human drives that help us lead a charged life. There are 5 baseline drives and 5 moving forward drives. One of the […]
A couple of weeks ago, I wrote a post about what to do when you feel trapped. In that post, I talked about the importance of having a plan to move forward. As I mentioned in my earlier post, I’d been struggling with feeling trapped myself. I knew I had to do something to dig […]
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