Recently we looked at 20 Questions to Reflect on your Challenges for the year. As promised at the end of that post, today we will be focusing on 20 questions to reflect on your joy and happiness for the year. Where there is dark, there is also light. Where there is struggle there is also joy. […]
Challenges are part of life. We all have them. It’s overcoming challenges and growing as a result of them that help us progress in life. End of year is a good time to reflect on your challenges (though of course, reflection with a purpose is powerful at any time of the year!) Reflection can lead […]
I’ve got an important question for you – are you bringing negative energy into your life? This question isn’t just about whether you are a negative or positive person overall. It’s about whether you are regularly bringing negative energy into your life through your behavior and your thoughts. You might be bringing negative energy into […]
As someone who travels a lot by herself, I’ve had to get comfortable with eating alone. Having a meal or drink on your own is something that should be enjoyed, not endured, so for this post, I want to talk about eating alone and how you can enjoy it. You may be traveling for business, […]
Does using social media affect your emotions and negatively influence your mood? Do you read a Facebook post and feel sad, frustrated or disappointed? Do you sometimes not even know why you feel a certain way after scrolling through your Facebook and Instagram feeds? In this post, I want to look at some of the […]
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