I’ve got an important question for you – are you bringing negative energy into your life? This question isn’t just about whether you are a negative or positive person overall. It’s about whether you are regularly bringing negative energy into your life through your behavior and your thoughts. You might be bringing negative energy into […]
As someone who travels a lot by herself, I’ve had to get comfortable with eating alone. Having a meal or drink on your own is something that should be enjoyed, not endured, so for this post, I want to talk about eating alone and how you can enjoy it. You may be traveling for business, […]
Does using social media affect your emotions and negatively influence your mood? Do you read a Facebook post and feel sad, frustrated or disappointed? Do you sometimes not even know why you feel a certain way after scrolling through your Facebook and Instagram feeds? In this post, I want to look at some of the […]
Grief is such a painful, heartbreaking experience. Grief can feel like it will swallow us alive. Grieving can make us feel like we have lost a piece of ourselves, like we may never feel whole again. With that in mind, I have put together a list of 10 grief quotes to help you through the […]
Do you have strong boundaries set in your life or do you need to be setting boundaries to improve the quality of your life? You might not have given much thought to the boundaries in your life. You might not think they matter or are all that important, but they definitely are. A lack of […]
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