Challenges are part of life. We all have them. It’s overcoming challenges and growing as a result of them that help us progress in life. End of year is a good time to reflect on your challenges (though of course, reflection with a purpose is powerful at any time of the year!) Reflection can lead […]
I’ve got an important question for you – are you bringing negative energy into your life? This question isn’t just about whether you are a negative or positive person overall. It’s about whether you are regularly bringing negative energy into your life through your behavior and your thoughts. You might be bringing negative energy into […]
As someone who travels a lot by herself, I’ve had to get comfortable with eating alone. Having a meal or drink on your own is something that should be enjoyed, not endured, so for this post, I want to talk about eating alone and how you can enjoy it. You may be traveling for business, […]
Does using social media affect your emotions and negatively influence your mood? Do you read a Facebook post and feel sad, frustrated or disappointed? Do you sometimes not even know why you feel a certain way after scrolling through your Facebook and Instagram feeds? In this post, I want to look at some of the […]
Grief is such a painful, heartbreaking experience. Grief can feel like it will swallow us alive. Grieving can make us feel like we have lost a piece of ourselves, like we may never feel whole again. With that in mind, I have put together a list of 10 grief quotes to help you through the […]
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