Personal Growth

How to Stop Overthinking

Overthinking? Does it stop you sleeping at night? Distracted when you are trying to relax? Read How to Stop Overthinking

I was talking to my Mum the other night and she mentioned that she has trouble sleeping because her mind doesn’t stop thinking. In a nutshell, she can’t stop overthinking. Mum mentioned something about not being able to control that, which immediately got my attention. The thing is we can control our thinking. We can control […]

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