Sometimes put ourselves down without realizing. Often it’s so subtle that we don’t notice we are doing it (or the effect it has on us). We either make assumptions that devalue ourselves, don’t know what we are fully capable of, or don’t give ourselves enough credit (or any credit at all) for our talents, effort, […]
You are in charge of defining your worth. Not your parents (no matter how much you love and respect them), not your partner (no matter how much you adore them), not your friends, children, boss, or anybody else. You define your worth. Don’t let anyone else define your worth for you. Disclosure – This post contains […]
As much as we would love our friends and family to be supportive of our hopes, dreams and goals sometimes that just isn’t the case. Sometimes when we tell our plans to someone we can tell by the look on their face that they don’t believe we can achieve them. They don’t have faith in […]
I wrestled with writing this post. In the past, I have been notoriously bad at beating myself up when I didn’t take action on something important I planned to do. I’m only now learning to be gentler and kinder to myself, so writing a post about not letting yourself off the hook was difficult. But […]
I love my cat unconditionally. When he accidentally throws up on my bed at 3 in the morning, I clean up after him and comfort him until he goes back to sleep. Because of his history before living with me (he was mistreated, abandoned or both) I always treat him with kindness. I raise my […]
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