When do you let your mind wander?

When Do You Let Your Mind Wander?

I’ve been reading a lot of books about mind control lately. Just kidding! What I have been reading are books on our thoughts and the best ways to have them working for us instead of against us. In the book  Dr Russ Harris talks about techniques to unhook ourselves from our thoughts and how to…

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Are You Creating Drama in Your Life

Are You Creating Drama in Your Life?

Something interesting happened to me recently. I was at home feeling a little bored and wondering what to do next when I had a flashback to my younger self and suddenly realised what I used to do in my 20’s and even sometimes early 30’s when I was feeling that way – I would go out…

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Stop Letting Yourself Off the Hook

Stop Letting Yourself Off the Hook

I wrestled with writing this post. In the past I have been notoriously bad at beating myself up when I didn’t take action on something important I planned to do. I am only now learning to be gentler and kinder to myself, so writing a post about not letting yourself off the hook was difficult….

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